The S Word

Hypnosis Definition: A Simple Explanation The most straightforward description of hypnosis is as follows: it is a form of relaxation therapy that makes you more susceptible to positive suggestions. Through hypnosis, you enter a "hypnotic trance.” This is a profoundly deep level of focus in which your attention, awareness and openness are all enhanced. In other words, when you are hypnotized, you are receptive in a way that allows you to circumvent the limiting beliefs and defense mechanisms that hold you back when your conscious mind is at the fore. You feel completely relaxed in both body and mind. However, you are in full control of yourself and your faculties at all times, and you are not asleep. It feels a lot like daydreaming or meditating, so most people find it enjoyable and restorative. Like meditation, hypnotherapy involves setting a clear goal, while daydreaming is typically more spontaneous. As we'll explore in more depth below, hypnosis can be used to change a wide...

We all know that it's vital to get consistent, high-quality sleep. For example, you've likely noticed how your physical and mental well-being both suffer when you don't get enough rest, and perhaps you've read about some of the science that explains the importance of good sleep. However, it turns out that most of us dramatically underestimate just how severe an impact sleep deprivation can have on our health.  If you're worried about your current sleep schedule and looking for ways to address bad habits or distractions, this article can help you. We'll explore why this problem is so significant, considering six of the worst impacts it has on your health. We'll also highlight the main causes of sleep deprivation, and ultimately explain how you can make changes that help you sleep better. With a combination of new   habits , you could be feeling healthy and well-rested within the next few weeks. What Causes Sleep Deprivation and Lack Of Sleep? ...