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Hypnosis Definition: A Simple Explanation The most straightforward description of hypnosis is as follows: it is a form of relaxation therapy that makes you more susceptible to positive suggestions. Through hypnosis, you enter a "hypnotic trance.” This is a profoundly deep level of focus in which your attention, awareness and openness are all enhanced. In other words, when you are hypnotized, you are receptive in a way that allows you to circumvent the limiting beliefs and defense mechanisms that hold you back when your conscious mind is at the fore. You feel completely relaxed in both body and mind. However, you are in full control of yourself and your faculties at all times, and you are not asleep. It feels a lot like daydreaming or meditating, so most people find it enjoyable and restorative. Like meditation, hypnotherapy involves setting a clear goal, while daydreaming is typically more spontaneous. As we'll explore in more depth below, hypnosis can be used to change a wide